WHAT WE OFFER:

ATHLETE HIGH PERFORMANCE PROGRAMS:

  • A Comprehensive Athletic Screen + Performance Test

  • Individualised Training Programs:

    • Resistance Training Programs
    • Speed, Power & Agility Training Programs
    • Conditioning Programs
    • Mid - End Stage Rehabilitation Programs

  • Weekly 1 on 1 Coaching Sessions

  • Online Programming + Zoom 1 on 1 Coaching Sessions

  • Online Programming

  • Athlete PD Seminar and Educational Sessions

  • 100 Point Recovery Protocol

School - Based EducationAL ProgramS:

  • Management of high performance for school sporting teams and athletes

    • AFL, Soccer, Netball, Basketball, Swimming, Rowing, etc.

  • Theoretical Presentations / Lectures for V.C.E Students

    • Covering P.E Curricular and Exam Topics

  • Theoretical + Practical Exercise Science and Physical Education Programs 

    • Where students learn and apply all in the one session!

  • Practical Exercise Science and Physical Education Programs for Students

  • Bootcamp / Strength-Based Circuit Training / Team-Building Programs

  • Flexible Booking Options and Availability

  • WE COME TO YOU!

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